
The pre-birthday rhythm: three milk feeds anchoring three meals. Intake below 20 oz with hearty eating is common and fine; hydration starts sharing the job with water in a cup.
Whatever remains in the freezer either gets used in this window, blended into oatmeal and smoothies, or aged out; a stash countdown beats a sad purge.
Daily ounces ÷ feeds = the bottle. At 16 to 22 oz across 3 feeds, portion storage in amounts near 6 to 8 oz so leftovers never hit the 2-hour discard rule. Small bags waste less at every age.
Set your baby's daily intake and your goal date once: the app shows how many days your stash covers and your estimated Finish Line, the date you could stop pumping, updated with every session you log.
Milk First keeps every date, clock, and rule from this page automatic, so 3 AM you never has to remember any of it.
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