glossary
What is a wearable pump?
Quick answer: Wearable pumps are cup-shaped units worn inside the bra, motor and all, freeing your hands and your calendar. The honest trade-off: most wearables remove milk somewhat less efficiently than strong traditional pumps.
In practice
The winning pattern many EP and working moms run: traditional pump for the anchor sessions (first morning, last evening), wearables for the mid-day sessions where freedom matters most. If output slides after going all-wearable, the pump, not you, is the variable to test first.
In Milk First
Log any session in two taps, backdate the ones you forgot, and let the 7-day average chart answer supply questions with real numbers. Every pump files its milk into the stash automatically.
Milk First speaks this whole language for you: seshes logged in two taps, every bag on its correct clock.
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